I have been able to do these after much difficulty. Works the core, chest and tri’s. You feel great after!

I have been able to do these after much difficulty. Works the core, chest and tri’s. You feel great after!

Who got your back?

For someone like me who likes to stay in shape without the gym, here are some back exercises to do at home. The gym isn’t for everyone. I consider it a challenge to stay fit from home. Hope it helps.

made-with-spoken-ly:

Never complain;If you can’t change it, it’s time to accept it.If you can change it, it’s time to get up and do something. - Asren Dio | Miku made this with Spoken.ly

made-with-spoken-ly:

Never complain;If you can’t change it, it’s time to accept it.If you can change it, it’s time to get up and do something. - Asren Dio | Miku made this with Spoken.ly

(via i-nimit-able)

made-with-spoken-ly:

Love is always a demonstration not just a set of words or a feeling. - #true | Eva made this with Spoken.ly

made-with-spoken-ly:

Love is always a demonstration not just a set of words or a feeling. - #true | Eva made this with Spoken.ly

(via i-nimit-able)

jelanihendrix:


They’re flirting telepathically.

jelanihendrix:

They’re flirting telepathically.

(Source: beyonceknowlesgifs, via ffiercequeen)

I’m more of the middle girl. Classy.

I’m more of the middle girl. Classy.

(Source: lovelaceleopard, via ffiercequeen)

"Never make decisions from a place of lack."

- Arianna Huffington (via quotelounge)

Good Vibes HERE

(via kushandwizdom)

(via kushandwizdom)

aintnojigga:

After performing his landmark album Illmatic in its entirety last night at Coachella, Nas brought Jay Z to the stage to perform Dead Presidents II and Where I’m From.

aintnojigga:

After performing his landmark album Illmatic in its entirety last night at Coachella, Nas brought Jay Z to the stage to perform Dead Presidents II and Where I’m From.

ewurajaja:

Recorded on Jay-Z’s iPhone. No amped mic, no reverb. JUST Bey.

image

She sang that song. Will reblog this every time

I sure will Bey anytime

(Source: thequeenbey, via carryonghettowoman)

"Don’t miss out on something that could be great just because it could also be difficult."

Unknown (via breanna-lynn)

(Source: psych-facts, via i-nimit-able)